Then, at the end of the day, a choice of calming music will help take you away from the loud noises of public transportation and unwind after the workday so you can go home and make the most of your time off.ĭrift off to meditative melodies and relaxing rhythms any time of the day.ĭistract your mind with beats from instrumental and chill indie, hip-hop and R&B songs.Įxperience ambient, binaural beats and electronic sounds. You can make those minutes sitting in traffic or on the train really count by streaming calming music and taking your mind off your stressors. They found that “compared with chair rest, participants had a lower perceived stress level, cortisol, heart rate, mean arterial pressure, and higher finger temperature while listening to music.” Take It Easy In Transitīefore you even get to work, set the tone for the day with your music choice. A study published in the Journal of Advanced Nursing looked at how first-line nurses relax while on break.
But even catching a few minutes of calming music could provide some relief.
If you can listen to music throughout your workday, ambient tones and meditative melodies might help keep work-related stress at bay. Related: Stay in the zone with these feel-good channels perfect for working remotely It makes sense to listen to relaxing music while cooking and eating, relieving stress and doubling up on that feeling of satisfaction. A study in Nature Neuroscienceshowed an increase in dopamine in the brain with music listeners that’s similar to the way we feel after satisfying a food craving. The fulfillment we get from food isn’t all that different from the fulfillment we get from music. Try breaking away from TV, computer, and phone screens and listen to calming music instead before bed to promote restfulness. But researchers at Stanford University confirm that music with slow beats or Nature soundscapes “encourages the slow brainwaves that are associated with hypnotic or meditative states,” which may help you get some much-needed shuteye. Get A Good Night’s SleepĪfter a stressful or taxing day, it can be hard to unwind enough to fall asleep at night. Consider incorporating calming music during these parts of your day to encourage similar feelings. Similarly, music has been shown to reduce chronic pain, likely through “distraction, relaxation, positive emotion,” according to Scientific Reports. A 2021 study published in Brain Sciences showed that adults who listened to music both at home and in a laboratory setting had reduced cortisol levels. But being under constant stress and therefore creating consistent high cortisol levels can lead to health problems like increased anxiety and depression. Stress creates cortisol, a hormone that tells your body when you’re in danger or need to be on high alert. Related: Feel the love (and lust) with the best sex and dating podcasts Scroll down to read about the best ways to listen to all of the music channels listed below, and start your relaxing sonic journey by clicking here: Whether you’re keeping warm in your living room or on your way to work, this exclusive collection - which includes the popular app-only channels Tranquil, Spa Instrumental and Yoga - provides a serene musical backdrop to your everyday life. Instead of pulling out your hair, pull out your streaming device and listen to the Relax collection on the SXM App now.
The unwind-worthy music channels on SiriusXM, featuring ambient sounds, down-tempo instrumentals and meditative melodies, can promote a feeling of relaxation and tranquility.
During stressful times (looking at you, 24-hour news cycle), calming music can help soothe your spirits.
0 kommentar(er)
